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misssparksfit

Just another nutritionist blogger.

misssparksfit's Bio:

There are certainly a lot of approaches to pursue balanced living. In order to truly achieve a lifestyle that's balanced and successful, you'll need to pay attention to all your living features and behaviors. This includes bodily wellness, emotional and mental wellness and religious health. If you're able to achieve a holistic method of keeping your mind, human body and heart balanced and in sync, you will be able to declare your lifestyle a healthy one. Everybody’s heard that “An apple a day keeps the doctor away.” Well, that might not be the whole story, but fruits are an easy and tasty way to grab a snack while cutting down on calories and getting important vitamins and nutrients. As nutritionist blogger, here are the five best fruits that should be a part of your diet. Red Grapes. We’ve all heard that red wine has important antioxidants that can help stave off heart disease, but you probably shouldn’t have a glass of wine in the morning. Instead, have a handful of red grapes. A cup of red grapes has the same amount of antioxidants as a glass of wine. Oranges. Oranges are loaded with Vitamin C, of course, and also potassium. Also, the membrane around the wedges contains a compound called hesperidin, which could lower cholesterol. Lastly, some research has shown that the smell of oranges can actually be calming and soothing. Bananas. Low in sodium and a great source of potassium, bananas can lower your risk of high blood pressure and stroke. Bananas also have stomach-calming properties that can help with ulcers and acid reflux. Plus, they make a great grab-and-go snack. It has its own wrapper! Strawberries. Strawberries are also loaded with antioxidants, which can help fight cancer and prevent macular degeneration. They also have anti-inflammatories and can help control Type 2 diabetes. Apples. Yep, you knew it was coming. Apples really do provide a wealth of nutritional benefits (but you should still see your doctor regularly). Apples are also high in antioxidants, but the real magic is in the skin. The apple’s skin has both kinds of fiber, soluble and insoluble, which help with cholesterol and keeping you regular. In addition, fiber leads to feeling of fullness and satisfaction, which prevent overeating.

misssparksfit's Interests & Activities:

Writing, Health, Fitness, Wellness, Yoga, Cooking

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